The support to bridge the gap between emotional healing and actionable growth. Together, we will embark on a transformative journey of self-discovery, healing, and relationship evolution.
Individual
60 minutes breakthrough session Package 3 months
Intensive 2 days
Couples
One Breakthrough Session Package 3 months
Intensive 2 days
Groups
Groups Session
Training
Our Services
60 minutes breakthrough session ($165)
Who This is For
This session is designed for motivated individuals who are ready to explore and focus in an area of life that is needing attention.
Whether you feel trapped in not knowing what you want, you don’t believe that you deserve what you want, or you feel stuck in an automatic, unconscious cycle that generates what you are getting now.
Or if you are working through a challenging transition, seeking to reach ambitious goals, or simply ready to break free from what is holding you back, this focused session will help you move forward with clarity and purpose.
What You’ll Come Away With
After our powerful hour together, you’ll have a clear understanding of what’s needed inside of you in order to move forward.
We’ll develop powerful strategies customized for your specific challenges, and you’ll leave with an action plan for the future. You’ll gain renewed confidence and motivation to move forward, plus absolute clarity on your next best steps.
What to Expect
This session goes deep into what’s blocking you. Together, we’ll review your current situation and specific goals, getting to the heart of what matters most to you.
We’ll identify key obstacles and opportunities, then develop practical solutions you can implement immediately. You’ll leave the session feeling energized and equipped with everything you need to take meaningful action.
How to Prepare
Making the most of our time together starts with preparation. Come to the session with a specific challenge or goal in mind that you’d like to work on. Be ready to think deeply and honestly about your situation.
Couples sessions ($225x 60 mins or $250 X90 mins)
Intimacy from the Inside Out (IFIO), an approach based on Internal Family Systems (IFS) that helps couples understand their inner parts and how they interact in relationships.
Couples Coaching Focus Areas:
1. Understanding Each Partner’s Inner World
Helping each person recognize their protective parts, wounds, and triggers.
Creating space for vulnerability and self-leadership in relationships.
2. Transforming Conflict Through Parts Work
Shifting from reactivity to curiosity by understanding how past wounds shape present dynamics.
Using IFS techniques to soften defenses and create authentic dialogue.
3. Healing Relational Wounds
Guiding couples through past hurts and betrayals by acknowledging and unburdening wounded parts.
Rebuilding trust and emotional safety in relationships.
4. Developing Secure & Compassionate Relating
Cultivating self-awareness and self-regulation to reduce conflict cycles.
Teaching partners to become compassionate witnesses to each other’s experiences.
5. Balancing Autonomy & Connection
Helping partners honor their individuality while deepening intimacy.
Exploring how early attachment patterns influence relationship dynamics.
Short-Term Intensives for Couples
One day 5 hours ($1000)ntake w/ Couple (60 minutes)
We’ll start by reviewing what you’re looking for support with and identify what exactly we’ll be working on during the Intensive.
Two Individual Sessions (60 minutes each)
I’ll meet one-on-one with each of you to talk through your personal and relationship history.
Extended Couples Sessions
Each couples session after the intake are scheduled for 2 hours at a time. Check out the FAQ section for a sample schedule.
Breaks!
It’s very normal to get fatigued in an extended therapy experience. We’ll be sure to take plenty of breaks throughout the Intensive.
Themes:
“Relationship Reset” – A focused 2 days coaching program for breaking toxic cycles and stepping into new relational patterns.
“Healing the Heart” – A deep-dive intensive for overcoming heartbreak, codependency, or self-sabotage.
“Embody Your Worth” – A self-empowerment experience designed to help clients reclaim confidence, self-trust, and authentic relationships.
Signature 1 : 1 Coaching Packages (2100 x12 or 4000 for 24 sessions)
“The Deep Integration Journey” – A transformative 3 or 6-month program combining deep emotional work with practical strategies for relational fulfillment.
“Breaking Patterns, Building Love” – Designed for individuals seeking to heal attachment wounds, emotional triggers, and relationship struggles.
“Aligned & Empowered” – A holistic coaching experience for those who want to integrate self-worth, emotional mastery, and conscious relationships.
Clarification Call
Are you feeling stuck or looking to create meaningful change? Whether you’re seeking to advance professionally, improve relationships, find better work-life balance, or achieve personal goals, this consultation is designed for you.
If you’re ready to explore how coaching could help you overcome obstacles and reach your full potential, then this is the perfect starting point.
What You’ll Come Away With
During our 30-minute conversation, you’ll gain valuable insights into what might be holding you back and what’s possible for your future.
You’ll walk away with a clearer understanding of your current situation and at least one actionable step you can take immediately.
This isn’t just a casual chat—it’s your first step toward creating the life you envision.
What to Expect
Our discovery call is a relaxed, confidential conversation where you’ll have the space to share your aspirations and challenges. We’ll discuss what you’d like to achieve and what might be standing in your way. I’ll listen carefully and ask thoughtful questions to help you gain clarity about your goals.
While I’ll share how I might be able to support your journey, there will be absolutely no pressure to make any decisions during our call. Instead, I’ll offer helpful suggestions for your next steps, whether that includes working with me or exploring other options. My goal is for you to leave the call feeling heard, understood, and empowered with a clearer path forward.
Through my unique approach,
I offer:
Deep Integration – A fusion of psychological insights, therapeutic techniques, and coaching strategies to foster lasting transformation.
Healing & Growth – Addressing emotional wounds while developing the mindset and skills for thriving relationships and personal success.
Science & Spirituality – A blend of evidence-based methods with holistic, conscious practices, including self-awareness, embodiment, and psychedelic integration.